Social Circles

By: Kate M. Serrano 

Exercise, a balanced diet, getting enough rest and sleep are the most common secrets of living a good life. But in a recent study a new addition to the “long life” list exists: make more friends. The study reports that 22% of those with a large network of friends are less likely to die early. Friends have a positive impact on stress level and brain health. This translates to a healthier immune system and a happier disposition. 

As we age, making friends is not as easy – there are no adult playgrounds to go to or a sandbox to play in. By adulthood, most of us spend time working or doing more useful matters and we encounter fewer situations that are conducive to friendship formation. The study suggests to meet new people by trying new activities that interest you. You may want to try pilates and sign up for a pilates class or join an explorer’s club trek a nearby river. In these social circles you find acquaintances you can open up to and eventually become friends. The key is to reveal something of yourself for the relationship to get to the next level, just like dating.

However while making new friends, don’t forget the ones who have been there all along. It may be difficult to maintain friendship over the natural transitions of life. People come and go, move to places or find new jobs. It’s important to keep in touch and connect – make a phone call, update through social media like Facebook, Twitter or video call via Skype! And if you’re not connecting, bring it up, because they're probably feeling the same way.

Life can be difficult. It’s important to make room for people who are supportive and caring, they benefit your long-term health.